Items filtered by date: May 2023

The entire body changes during pregnancy, and the feet are no exception. Many women notice their feet have grown, which may be attributed to pregnancy hormones the body produces. As the pregnancy progresses, the feet may become swollen, and the arches may flatten as additional weight is gained. Relief may be found when shoes that are worn have a low heel and healthy foods are consumed. It is helpful to refrain from eating salty foods, and frequently elevating the feet may reduce the swelling. Swollen feet may also be a symptom of poor circulation, which may happen from the body recirculating extra fluid that is needed by the growing fetus. It is beneficial to stay as active as possible, drink plenty of water daily, and sleep on the left side. If you have additional questions about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist who can address any concerns you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Michael T. Hames from Florence Foot Center. Our doctor will attend to all of your podiatric needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your podiatric needs.

Read More About Pregnancy and Foot Health

Athlete's foot is a particular foot condition that is essentially a fungal infection. Caused by a fungus, athlete's foot is characterized by scaly skin texture and redness. Many patients often wonder who can develop athlete's foot. The answer is that athlete’s foot can develop in someone regardless of their age, sex, or race. Importantly, there are certain things that can make an individual more susceptible to developing athlete’s foot. For example, if you are someone that spends a significant amount of time not wearing shoes in warm, moist, public areas, then you might be at a higher risk of developing athlete’s foot. To learn more about this condition and receive any treatment that might be necessary, it is suggested that you contact a podiatrist today.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor will treat your podiatric needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory-style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your podiatric needs.

Read More About Athlete’s Foot

Cracked heels is a foot condition that is more common than many people think. It can happen for various reasons, such as wearing shoes that do not fit correctly and drinking inadequate amounts of water daily. Walking barefoot, in addition to frequently wearing flip-flops or other open-back shoes, may also lead to developing cracked heels. Existing medical conditions, consisting of diabetes, psoriasis, or athlete’s foot, may lead to getting this condition. Obesity may be a reason cracked heels can develop, which can be a result of added weight the body must bear. This is also true of pregnancy, causing cracked heels and swollen feet to happen. Research has shown there may be nutritional deficiencies that can cause this uncomfortable condition, including calcium, iron, and vitamin E. Mild relief may be found when the feet are soaked in warm water, followed by applying a good moisturizer. If you would like additional relief options for cracked heels, it is suggested that you confer with a podiatrist who can answer any questions you may have.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over-the-counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions please feel free to contact our offices located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your podiatric needs.

Read More About Cracked Heels

Diabetes is a serious health condition that may eventually affect the feet. It is a common occurrence among diabetic patients, and keeping a close eye on blood sugar levels may help to prevent diabetic foot ulcers. People who have diabetes may be prone to developing neuropathy, which is nerve damage that is caused by high sugar levels. This can cause the inability to feel existing cuts, bruises, or scrapes that have developed, increasing the importance of performing daily self-examinations. This can be done by using a mirror to detect small cuts, or an available family member or caregiver may be able to assist with this. Diabetic foot care consists of trimming the toenails weekly and washing and drying the feet thoroughly. It is beneficial to refrain from participating in activities that can injure the feet, in addition to wearing shoes and socks that fit correctly. The risk of developing foot conditions may be reduced when glucose levels are controlled by being closely monitored. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your podiatric needs.

Read More About Diabetic Foot Care