Podiatry Blog | Foot Doctor Florence, AL 35630

Gout Causes and Podiatric Care

Tuesday, 10 February 2026

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints, leading to sudden, severe pain, swelling, and redness. Historically known as the disease of kings due to its association with rich diets, gout can affect anyone, including women, especially after hormonal changes later in life. While the big toe is a common site, gout is not limited to that joint, and may involve the ankles, knees, feet, or other areas. Risk factors include genetics, diet, obesity, certain medications, and chronic health conditions. A podiatrist can accurately diagnose gout, manage flare-ups, provide treatment to reduce pain, protect joints, and improve mobility. If you have symptoms of gout, it is suggested that you promptly consult a podiatrist who can help you manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Causes of Ankle Pain in Golfers

Tuesday, 03 February 2026

Ankle pain while playing golf is a common issue that can affect performance and enjoyment of the game. A lack of mobility in the ankle joints places added stress on the surrounding muscles and ligaments, leading to discomfort during swings and walking the course. Weakness or lack of strength in the supporting muscles also contributes to instability and strain. Over time, these factors may result in chronic pain or injury if not properly addressed. A podiatrist can evaluate the mechanics of your feet and ankles, recommend supportive footwear or orthotics, and provide strengthening exercises to reduce stress. If you have foot or ankle pain from playing golf, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, while guiding you on foot strengthening techniques.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Michael T. Hames of Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel Pain Can Be Treated!

Wednesday, 28 January 2026

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

When Heel Pain Refuses to Fade

Tuesday, 27 January 2026

Plantar fasciitis is a common foot condition caused by irritation or inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. The foot may look normal or slightly swollen near the heel, but the discomfort is often most noticeable with the first steps in the morning or after resting. It commonly feels like sharp, stabbing heel pain that may ease with movement, then return as aching or soreness after long periods of standing or walking. A podiatrist can help from the start by evaluating foot structure, reviewing activity history, and confirming the diagnosis through examination and imaging when needed. Treatment may begin with inflammation control, footwear changes, and orthotics, then move into night splints or advanced treatment options. It is suggested that if you are experiencing heel pain, you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Florence, Alabama . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why the Right Shoes Matter for Restaurant Employees

Tuesday, 20 January 2026

Wearing the right shoes in the restaurant business is essential for comfort, safety, and long-term foot health. Restaurant workers spend long hours standing, walking, and moving quickly on hard and often slippery surfaces. Slip resistance is critical to help reduce the risk of falls and workplace injuries. Cushioned insoles play an important role in absorbing shock and reducing strain on the feet, knees, and lower back. Proper arch and heel support help maintain alignment and prevent fatigue, pain, and overuse injuries. Durability is also important, since restaurant shoes must withstand constant wear while remaining supportive. Additionally, cleanability matters as well, because shoes are exposed to spills, grease, and moisture throughout each shift. A podiatrist can help by evaluating foot structure, gait, and work demands to recommend appropriate footwear or custom orthotics. If foot pain is affecting your ability to work comfortably, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide on appropriate work shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael T. Hames from Florence Foot Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.